What's In Season this Festive Season

As we head into our sizzling hot Australian summer, regularly incorporating fresh fruits and veggies into your diet will help you beat the heat and keep you refreshed and healthy. Here are some fruits and vegetables you can find at Woolworths to keep your body happy.

Watermelon

There is no better feeling than biting into a refreshing, juicy piece of watermelon on a hot day. Watermelon is sweet, delicious, packed with vitamins and nutrients and largely made up of water – meaning it will help keep you hydrated. Enjoy watermelon fresh, frozen or juiced!

Peaches

Did you know that peaches are related to plums, apricots, cherries and almonds? Even better, peaches are bursting with vitamins, nutrients, minerals, and antioxidants and reap many health benefits such as improved digestion and smoother skin. Peaches are the perfect fruit to be eaten on their own, in salads, in baked goods, or on top of your cereal.

Cherries

Cherries are a popular summertime fruit and are loved by many Australians, and for a good reason. They may be small, but cherries pack a powerful punch in delivering various health benefits such as helping reduce inflammation, may improve sleep and can boost heart health. Cherries are often sweet, tart, and deep purple and can be added to various recipes.

Spinach

Delicious on its own, in salads, or in smoothies, spinach is a highly versatile and nutritious vegetable. If you’re looking for an inexpensive yet health-boosting vegetable, look no further than spinach. Packed with Vitamin A, Vitamin C, iron, calcium, the list goes on! This summer, make sure to add spinach to your shopping list.